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Level Up Accountability Coaching
with Angie Schouest
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Honestly in 2021......
“I went to an antique shop today to look for a desk and had to get out of there quickly,” I expressed to my sister-in-law a few months...
Angie Schouest
Jan 1, 20213 min read
To Pair or Not to Pair
In my accountability coaching business, I work with clients to create healthy habits and drop the bad ones. No matter how you eat or when...
Angie Schouest
Nov 25, 20203 min read
If Not Now, When?
Oh 2020. What can I say? It’s been hard on everyone and for multiple reasons. Many of us are feeling worn down, listless or just plain...
Angie Schouest
Sep 24, 20202 min read
Ask a Different Question
If you run into a person you know, what normally happens? One of you begins with, “How are you?” Then the normal generic conversation...
Angie Schouest
Aug 22, 20203 min read
Against My Will
I’ve talked before about willpower and decision fatigue. The first representing the judgment to do or not do something, the latter being...
Angie Schouest
Aug 16, 20203 min read
30-60-90
It’s a new week, new month and perhaps, a new season for some with kids finishing virtual school. I can’t think of a more motivating time...
Angie Schouest
Jun 1, 20203 min read
Move Out to Move On
Reset. Do Over. New Day. Ever use those terms when you are ready to start a new health plan? On the one hand, it feels good to have the...
Angie Schouest
Apr 29, 20203 min read
Farmer's Market or Food Desert?
Late afternoon rolls around and hunger strikes. It’s too early for dinner but there is no way you can wait and not have something. Taking...
Angie Schouest
Apr 19, 20202 min read
The Roommate Effect
It’s April 5th and I’m three workouts in to my “Abs in April” challenge. I have committed to 10 minutes of abdominal exercise every other...
Angie Schouest
Apr 5, 20203 min read
Put This on Your (Open) Calendar
Congratulations! You’ve made it through, let's-call-it-a "warm-up period." The past two weeks have brought on a brand new schedule paired...
Angie Schouest
Mar 29, 20203 min read
Never Miss a Monday
Here we are again starting a new week in a new kind of lifestyle. Hopefully you have started cooking nutritiously, exercising in some...
Angie Schouest
Mar 23, 20202 min read
Now That I'm Home
We are in such a unique place where the one thing many of us have right now is time. Normally, time is such a shortage and we just can’t...
Angie Schouest
Mar 17, 20203 min read
Give Me 20!
When you hear the phrase, “Give me 20” do you immediately picture a P.E. or sports coach with whistle by mouth ready to fire that high...
Angie Schouest
Mar 9, 20202 min read
Want to Be a Kid Again?
Remember eating in the school cafeteria? I can vividly recall standing in the line that started outdoors and analyzing how quickly or not...
Angie Schouest
Mar 5, 20203 min read
Power Hour
Weekends are the best. They are fun, relaxing and give us a much needed break. During the work week commitments are met, meetings are...
Angie Schouest
Dec 9, 20193 min read
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